Cricket is a sport that requires patience, strength, and determination. There are long sessions during a match lasting up to 9 hours, so it takes a lot to maintain one’s concentration throughout the entire span.
Cricketers also need the endurance to make it until the very end of the match without needing a break, although this occurs infrequently. Therefore, it’s important for cricketers to be strong and possess mental strength so they can realistically finish their match despite the chances of them getting injured or hurting themselves. This is why cricket has been called the “gentleman’s game” – something, not just anyone could take part in!
Playing cricket is not just fun and a great way to stay in shape, but it’s also good for your brain and bank. In fact, besides the obvious health benefits, cricket can help save you money on health club memberships. Below, we’ve listed eight ways that playing cricket can improve your health and well-being in numerous ways which go beyond what you might expect from an ordinary sport!
8 Amazing Health Benefits of Playing Cricket
Cricket is a sport that gets your blood pumping and your heart rate elevated, which can be the perfect recipe for burning calories! With cricket such a fast game (much faster than baseball), you’re guaranteed to burn a lot of calories in just one hour. Other pros to playing cricket include increasing your protein consumption (good news for any athletes looking to grow muscle!) Protein takes more time to digest, which keeps you fuller longer and can stop those pesky food cravings!
Cricket is a vigorous sport requiring the player to engage various muscle groups during gameplay. Whether it be striking, bowling, throwing, or catching a ball, every action works out various muscle groups. With each stroke of your Cricket bat, for example, you’re training your legs and torso muscles to help you hit the ball while throwing or catching helps develop upper body strength from your arms and shoulders.
Batting is so easy on the eye. It seems so natural that you might not realize the many muscle groups being worked. However, activities like playing cricket work the body’s larger muscle mass (think larger masses such as your lower back and glutes).
Exercises such as these are important to engage in if you happen to be looking to lose weight because they break down fat more quickly and convert calories into energy more efficiently.
As your calorie intake increases, this will also aid with your weight loss strategies because your metabolic rate will increase, meaning that you can burn an additional 100 calories per day without lifting a finger! In addition, the fast-paced nature of cricket also requires repetitive hand movements, which work those muscles, helping you tone up those slender fingers.
Playing cricket helps one develop hand-eye coordination and peripheral vision. Every action on the field calls for a combination of hand-eye coordination and the ability to see things peripherally, whether it’s a batsman hooking a bouncer up just high enough off his nose to reach the stands at the opposite end of the pitch or a fielder taking a sidearm diving catch. If you want to improve at cricket, your hands and eyes must work together.
Playing cricket has many other benefits aside from the obvious ones (fitness, teamwork, etc.). Surprisingly it’s also great for building resistance in our bones and tendons. This is because cricket requires a wide range of motions over short periods that require sudden bursts of force, so our brain tells our body to strengthen its joints to overcome these sudden forces.
For example, when a player dives or bowls for a long period, our joints are put under immense pressure. That is why we need to exercise especially improving flexibility through diving and allowing more repetitions and long-term practices such as running.
Playing cricket involves short and sudden moments of running, which are useful for cardio health. Extreme physical activity raises the heartbeat rate.
Raised heartbeat stops blood vessels from blocking. Also, when the heart starts to pump extra blood, your lungs will pull in even more oxygen and supply it to other body parts, including the mind. Increased oxygen supply to the brain helps avoid stroke.
Cricket is a sport that requires one to constantly hone their skills as one plays similar scenarios over and over.
As a batsman, you will have to condition your instincts on how to gain intelligence and how to react to different scenarios. It will help improve your situational awareness and adaptability, making you an expert decision-maker regarding working out what went wrong.
A bowler also has certain moves and tactics he needs to consider when going up against the batsmen. He needs to let jealousy be his guide for him to make his mark on the game.
Competitive sports give one a quick mind, the power to enhance one’s attention to detail in preparation, and the capacity for intense focus over prolonged periods – all of which are very beneficial when considering attack strategies.
Playing cricket doubles your odds of being equipped to solve calculating problems or reinforces your mental faculties.
Playing cricket not only improves your agility but also helps you improve your reflexes. This is because you are constantly trying to perform certain tasks simultaneously, such as bowling and diving for the ball.
Cricket also teaches you more about running quickly and using your body’s momentum to make sure that you can move rapidly into places that a typical person wouldn’t normally access.
It will also train your core security because crickets primarily use their abdomens for strokes to take place in the game! The controlled movements help boost one’s equilibrium ( balance ) & rhythm.
Wrapping Up
Cricket is not limited to the cricket kit and the glamorous world; it is a sport that builds your mind and body from all aspects. To become a cricketer, you need to start with the basics, which are concentration and patience.
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This is good to know about health benefits for cricket players.
Actually I had a real time question for a long time.
You clearly have my queries.
Thanks for this one.
Will they provide these health benefits for retired players?
And Will the cricket council cover life and health insurance for the whole family.